I have been adding green smoothie as part of my breakfast and dinner on a regular basis. I only drink green smoothie instead of coffee in the morning and eat less dinner to save room for smoothie. My wife is also on board with the diet. In fact, she’s much more knowledgable about nutrition than me. The posted the two recipes I like in the eatery section: My Green Smoothie and Ultimate Green Smoothie. If you have come up with great recipes, hook me up. If not, here are a few sites I pulled together with plenty of green smoothie recipes:

• Simple Green Smoothies (Lots of choices here)
• The Ultimate Guide To Green Smoothie (Note: Although I am a web designer, it took me a minute to realize that I have to click through the black circle with an arrow on the right to see the recipes.)
• 5 Best Green Smoothies Recipes from Blendtec (The blender I use and recommend)
• 10 Cancer-Fighting Juice & Smoothie Recipes

The correct name should probably called Pho Capitol since the logo, which looks quite decent, has an illustration of the U.S. Capitol building. In any rate, I noticed this place a while ago since it is locating on Little River Turnpike, but never tried it out. I also read some negative reviews on Yelp, but decided to give it a try anyway since the location is convenience from my house.

I ordered a large pho togo yesterday for the kids to eat at home since Dan really loves Pho. Unfortunately, both Dao and Dan took one spoon and didn’t want it anymore. Dana said it was not good. I also took one spoon and it tasted really bad. The broth was not only watered down, it also had a sour taste to it as if it had started to spoil. I ended up throwing the entire thing out.

I went back to Yelp to read some more reviews and came across one patron who found a cockroach in his pho. If I read it before, I would had skipped this place. Nowadays, our regular spot is Pho 50 since Dan really loves this place.

I have been into green smoothie lately. Each morning, I made two glasses. I share one with Dan on the way to daycare. The other one for Dana. I do the same at dinner time. Here’s the recipe:
1 apple
1 banana
1 orange
1 cup pineapple
2 celery sticks
2 spoons of chia seeds
2 cups of baby spinach
4 large kale leaves

Pour one cup of water into the blender. Add chia seeds, stir and let them absolve for a few minutes. Add in the rest of the ingredients and six ice cubes. Once blended, you’ll get a beautiful, fresh green color.

After several weeks of experimentation, I came up with a wicked green smoothie. Even my little Dan is loving it. Here’s the recipe:
1 Fuji apple
1 banana
1 cup of carrot juice (Bolthouse Farms)
1 bottle of Lala Cult (probiotic dairy drink)
2 tablespoons of chia seeds
2 celery sticks
2 cups of baby spinach
10 cherry tomatoes

Put all ingredients in and blend with ice. I am using a Blendtec and loving it.

Saxby’s cafe crema is one of my favorite drinks this summer. The first time I had it (early in the summer), I fell in love with it right away. Although it was way too sweet and way too creamy, I loved the boldness of the coffee. After watching the barista making it, I made a few tweaks to the original recipe for my own taste. Here’s the instructions:

1. Fill the large up (20oz) with ice even over the top
2. Add 2 (instead of 5 in the original recipe) pumps of vanilla syrup
3. Add 5 fresh-brew shots of expresso (the extra ice helps cool down the expresso)
4. Add a bit of Half and Half cream on top

Voila! Delicious.

For the past two months, I have to have my Sautéed Lobster in Shell with Salt & Pepper once a week. The owner and servers now recognized me. The waitress knew exactly what I was going to order as soon as I stepped into the place.

Last week, she said, “Anh order tom rang muoi voi chai Tsingtao phai khong? (You want lobster and a Tsingtao, right?)” I replied, “Lobster thoi khong co Tsingtao. (Lobster yes, but not Tsingtao.)” She mocked, “Wow, hom nay sao hien vay? (Wow, why being so good today?)” I smiled, “Con phai di lam nua chu. (I have to get back to work after lunch.)”

The lobster came out and it was delicious as always, but something was missing. I called her over and said, “Ok give me the Tsingtao.” She brought it out and said, “Da quen vay roi. Thieu sao ma duoc. (You’re already used to it. Can’t just miss it.)” She was right and deserved a big tip.

Today I went back and tried something different: Lobster with tamarind sauce and a bottle of Bia 33. The tamarind sauce is decent, but not as savory as the salt and pepper. Still I had a very nice lunch. Love the Trinh Cong Son’s music playing in the background. The arrangement was simple and peaceful, which was perfect for the lazy afternoon. The singer sounded like Thuy Tien, but I was not sure. I asked both the waitress and the owner, but neither of them knew who the singer was.

Found this recipe in Reader’s Digest:

Author of Comfort Food Fix, [Ellie] Krieger tweeted that she spreads avocado on toast or with a slice of tomato and a sprinkle of coarse sea salt.

Here’s another good tip from RD:

By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not stick to to frozen, which is prepared at peak ripeness to lock in nutrients.

With last week’s three-day conference, I started eating out again. Check out the stack of Hoban’s Burger at James Hoban’s in Dupont Circle I had last week. The burger was pretty wicked.

On Monday I drove to Eden and had a plate of rice filled with roast duck, roast pig and BBQ pork at Cho Cu Sai Gon. Yesterday went back to Viet Royal for Sautéed Lobster in Shell with Salt & Pepper. I am now addicted to that dish. I think I can have it once week until I get tired of eating it.

Dana came over today to try out the burger at Wiinkys. We shared a double bacon burger and eight wings. Pretty good lunch, indeed. Now I need to get back to jogging as well, but that hasn’t happened. I had to take off my wedding ring because my finger is getting way too fat.

A friend’s wedding is coming up this weekend and then I’ll be heading to the Red Hat training all next week. It’s going to be more food and less jogging.

As mentioned last Friday, I invited my wife to lunch with me today, but she dissed me for her colleagues and didn’t even answered my call. Ouch! I was looking forward to it, but it’s all good though. I got a whole Sautéed Lobster in Shell with Salt & Pepper. This is perfect. Not too salty and not too messy, the lobster was perfect. If I want lobster, Viet Royal is the place to go.

After four days of eating healthy, I decided to treat myself to Eden Center. Headed to Viet Royal for Sautéed Lobster in Shell with Ginger and Scallion. The lobster is a bit small, but not bad at all.

My wife is heading back to work next week. Her maternity leave is up. To cheer her up, I’ll invite her out to lunch next week, maybe next Friday, to try out Sautéed Lobster in Shell with Salt & Pepper. I’ll probably like that better.