Bệnh Khớp, Gout & Cách Điều Trị

Nữa phần đầu của sách về bệnh khớp tôi không đọc. Chỉ đọc nữa phần sau về bệnh gout. Bác sĩ Lê Anh Sơn giải thích rõ và gọn về lịch sữ bệnh gout và những cách điều trị qua thuốc Tây, Đông y, và đặc biệt là sản phẩm mới của Hoàng Thống Phong. Bác sĩ Lê Anh Sơn viết:

Gần đây, trên thị trường xuất hiện một sản phẩm có nguồn gốc hoàn toàn từ thảo dược như Hoàng Thống Phong được coi là một dấu hiệu đáng mừng cho bệnh nhân gout. Hoàng Thống Phong là loại thực phẩm chức năng (thực phẩm thuốc) có tác dụng hỗ trợ điều trị và phòng ngừa gout.

Hoàng Thống Phong là sự phối hợp của những thảo dược: Trạch tả, nhọ nồi, ba kích, hạ khô thảo, thổ phục linh, nhàu, được sản xuất theo bản quyền công nghệ của Fuma Natural (Mỹ).

Hoàng Thống Phong không chỉ giúp bệnh nhân giảm đau đón gây ra bới đợt gout cấp mà còn hỗ trợ phục hồi chức năng chuyển hóa của gan, thận, tăng cường tuần hoàn máu lưu thông, aciđ urique không đọng thành các tinh thể urate ở khớp, cơ và dễ dàng được đào thải qua thận cùng dường tiêu hóa, qua đó phòng ngừa tái phát các con gout cấp, hỗ trợ điều tri bệnh gout. Đặc biệt sản phẩm này đã được sử dụng rất phổ biến ở Mỹ với tên gọi gout well và cho hiệu quả rất khả quan sau một đựt người bệnh sử dụng từ 3-6 tháng.

Không biết thuốc này có tin được không? Bạn nào thử rồi xin góp ý. Ngoài thuốc này, tôi sẽ làm theo những sinh hoạt bác sĩ đề nghị như ngâm chân nước nóng pha muối mỗi tối, tắm sông, tắm biển, và dỉ nhiên là chế độ ăn uống. Tôi cũng sẽ thử nước có bicarbonate để thải bớt uric acid ra ngoài.

Bạn nào bệnh gout nên tìm đọc sách này.

Jay Baer: Hug Your Haters

Baer’s take on customer service: response to every complaint in social media and online forums. The book simply states the obvious and provides examples of companies that do well in customer experience. In today’s business, providing an excellent experience for your customers is not a choice, but a requirement. If you haven’t done that already in your organization, you should definitely pick up this book. Otherwise, it is not that helpful. In addition, the writing tends to be dried with all the business figures.

Graham Holliday: Eating Việt Nam

I didn’t realize the author of Eating Việt Nam is the same guy behind Noodlepie—a blog on Vietnamese food I frequented many years ago—until I read the foreword by Anthony Bourdain. I am glad that Graham Holliday recounted his experiences in a book, which offers mouth-watering introduction to the vibrant Vietnamese street food including bún chả, bún mắn, bánh mì, and mì hoành thánh. Furthermore, Holliday’s observation on Vietnamese culture is intriguing. I didn’t even know about the story behind the boiled chicken in the north.

For the food that Holliday didn’t like, I understand his sentiment about hột vịt lộn. Most Westerners feel the same way. I even heard the comparison of eating an aborted baby duck. On bánh mì phá lấu (pig’s organ), however, I beg to differ. The sauce that came from phá lấu is the secret ingredient for bánh mì. Without that sauce, bánh mì thịt would never taste superb. That’s why bánh mì thịt in the U.S. is nowhere near the one in Việt Nam. As for tiết canh, Holliday compares it to eating a nosebleed. What the fuck? I only had tiết canh once many years ago when I was in high school. Although I was a bit reluctant at first, I found it to be quite tantalizing and it tasted nothing like nosebleed. I would eat it again if I get the opportunity.

Nevertheless, Eating Việt Nam is a good read for people who are not familiar with Vietnamese authentic cuisine. Holliday’s detailed explanations, like his love for the the herbs, will draw you in. I am happy to see that he uses Vietnamese words with diacritics even though I spotted a handful of errors including “phổ” (in the foreword) instead of phở and chí (page 178) instead of chị. His editors obviously don’t know Vietnamese and didn’t bother to check.

For the design of the book, the text face is Myriad Pro. Even though I am not fond of a san serif typeface for reading—Minion Pro would be my preference—Myriad Pro holds up quite well. I didn’t mind it at all.

Elizabeth Gilbert: Big Magic

I have yet to read Gilbert’s biggest-selling Eat, Pray, Love, which is mentioned constantly in her latest book. Big Magic is Gilbert’s guide on creative living—or bringing out your hidden treasures. Her advice is simply to do what you enjoy. For Gilbert, writing is what she does, but you can do anything as long as you enjoy doing it. Your enjoyment doesn’t have to do with making a living, although it wouldn’t hurt. Big Magic is an inspiring book for anyone who is looking for a creative journey, but is it a helpful guide to students and newcomers in the field of design.

Daniel Willingham: Raising Kids Who Read

I didn’t discover the value of reading until I finished my my four-year college. Since I was a kid, I was always told that I should read, but no one explained to me why. When I arrived in the States, I had trouble reading in English. As a result, I got bored and gave up after reading one page.

These days, I read every opportunity I have. I read books to stay informed and stay offline. Now that I understand the value of reading, I want to help my kids to start reading as well. Daniel Willingham’s Raising Kids Who Read offers research and guides to help kids to read. The key goal to take away from this book is to show kids that reading is pleasurable. Once they find the joy in reading, they will read themselves.

I don’t read or recommend parenting books, but this one is an exception. It is a great resource for parents who want to introduce reading to their kids.

Typography for Lawyers

Glad to see a copy of Matthew Butterick’s second edition of Typography for Lawyers on the reference shelf in the Law Library. Every law student should be required to read this book in their first year because “Good typography is part of good lawyering.” Butterick is dead on.

Ploy Ngọc Bích: Cố Chấp Yêu

Những bức thư tình nhẹ nhàng nhưng cảm xúc, thơ mộng nhưng chững chạc. Ngọc Bích viết với tâm trạng một cô bé dám yêu và cố chấp yêu cho dù chưa được sống bên người mình yêu. Thời gian xa cách là một thử thách trong tình yêu. Tuy đã trải qua thời yêu thương non dại tôi vẫn tìm được những điều mọc mạc thú vị khi đọc Cố Chấp Yêu.

Sarah Hepola: Blackout

A mesmerizing memoir on alcohol, sex, sober, and dating. Hepola’s gripping, humorous, and candid writing makes Blackout an engaging read. For instance, she writes, “Some of the healthiest, most accomplished people I know went to both rehab and therapy, and I’ve know some sick motherfuckers who managed to avoid both.” I won’t quit drinking after finishing this book, but I enjoyed it.

Reread Nicely Said

Rewriting the content for ON Designs motivated me to reread Nicely Said by Nicole Fenton and Kate Kiefer Lee. I wanted to make my writing clear and concise. Furthermore, I simply enjoy the beautiful typesetting by Kim Scott. It’s a must-read for anyone who works on the web.

Holy Shit: a Brief History of Swearing

Although I didn’t get through the entire book, I found some fascinating, which “comes from the Latin fascinum, a representation of the erected penis” (p. 17), vulgarities:

It is much better to fuck a hairy cunt than one which is smooth; it holds in the steam and simulates the cock. (p. 20)

Futuo could be translated more literally as “to penetrate a vagina.” Pedicare means “to penetrate an anus.” (p. 30)

The verb irrumare involves pretty much the only other orifice available—it means “to penetrate the mouth.” (p. 31)

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