Sleep Apnea

Anahad O’Connor has an insightful guide on sleep apnea. Here are a few signs if you might suffer from sleep apnea:

  • Are you a loud or regular snorer?
  • Have you ever been observed to gasp or stop breathing during sleep?
  • Do you feel tired or groggy when you wake up? Do you wake up with a headache?
  • Are you often tired or fatigued during the day?
  • Do you fall asleep while sitting, reading, watching television or driving?
  • Do you often have problems concentrating or remembering things?

Oh shit, I think I have all of them.

Bonjour Vietnam