Exercise and Standing

Gretchen Reynolds:

Over all, the results suggest that exercise and standing up have distinct effects on the body, says Bernard Duvivier, a postdoctoral researcher at Maastricht University, who led the new study.

Moderate exercise seems to hone endothelial and cardiac health, he says, probably in large part by increasing the flow of blood through blood vessels.

Standing up, on the other hand, may have a more pronounced and positive impact on metabolism, he says, perhaps by increasing the number of muscular contractions that occur throughout the day. Busy muscles burn blood sugar for fuel, which helps to keep insulin levels steady, and release chemicals that can reduce bad cholesterol.

Read the article at The New York Times.

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