I read this book eight hours straight while sitting on the plane. Alter’s writing is as addictive as his subject. He explores various types of addictions including drugs, video games, and social media. His deep dive in behavioral addiction is both fascinating and frightening, especially dealing with young children in modern technology. Fortunately, Alter does offer some suggestions to help us change our behavior before it gets worse. A required read if you find yourself and your kids can’t live without a digital device.