Found this recipe in Reader’s Digest:
Author of Comfort Food Fix, [Ellie] Krieger tweeted that she spreads avocado on toast or with a slice of tomato and a sprinkle of coarse sea salt.
Here’s another good tip from RD:
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not stick to to frozen, which is prepared at peak ripeness to lock in nutrients.