We spent the past three days skiing with our Scout pack. My wife rented a condo right by Whitetail. We arrived on Thursday evening. After checking in and had a quick dinner, we headed over the resort for a night skiing. The weather was warm, the rain was pouring, and the trails were foggy. Nevertheless, we were able to ski.

Đạo, Đán, and Xuân went to the back side for the blue, black, and double black slopes. Vương, my wife, and I stayed at the front. We did the first run together on Sidewinder, which is a long green. Because of the poor visibility, my wife didn’t want to go back. Vương and I went back for three more runs. He was skiing ahead and I was snowboarding behind him. At some points, I couldn’t see him. Luckily, he just went straight down without falling. We went back to the rental house and I started to feel the sharp pain at the bottom of my left foot (Metatarsalgia). I couldn’t sleep much because of the pain.

Friday morning, the pain didn’t go away. I was not sure if I could ski or snowboard. I took one pill of Aleve. I planned to teach some Scouts who had never skied before a quick lesson. Fortunately, I didn’t feel too much pain in my ski boots. I taught four teenagers how to “pizza” and “French fries.” I also explained to them the ski stand. Just the first half hour, I took them on the magic carpet. To my surprise, they could ski very well. They only fell once or twice and they already could do the magic carpet on their own. After that I took each one up the lift with me. With just a few hours, they were able to get on and off the lift themselves and they could ski down all by themselves. They spent the entire day skiing on the green slopes. My mission was accomplished.

In the afternoon, I skied on the back side for a few runs then switched to snowboarding. My foot didn’t feel too much pain until we went back to the rental house. Parents of the four kids I was teaching came over to our rental house for dinner. We ate, drank, and karaoked until 10 pm. The pain came back again, but I couldn’t take an Aleve because I was drinking.

Saturday morning, the pain was getting more excruciating. We cleaned up the rental place and checked out at 11 am. We headed over to the resort once again. I took an ibuprofen. It didn’t help much. I snowboarded with my back foot in pain, but I managed to do a few runs on the back side. We left Whitetail around 2 pm because I couldn’t take it anymore and the kids also wanted to go home.

It is now 11 pm on Saturday as I am writing this. I just took another Aleve hoping the pain will go away tonight, tomorrow, or the next few days. I need to rest my foot before I go skiing or snowboarding again.

Yesterday, I went for my annual check up. Everything else seemed good except:

• LDL-C is 129 and goal < 100. Maximize lifestyle efforts: lose weight, exercise, and follow low fat diet. Return fasting in 6 to 12 months.
• Fasting glucose is in Prediabetes range, so exercise to build muscle and to lose body fat. Avoid refined sugar and limit quantities of rice and pasta to only 1/2 cup cooked.

Damn, all the skiings and snowboardings aren’t enough. I need to watch my diet as well.

I snowboarded at Whitetail for a bit today. I did about 6 runs on Bold Decision to practice short turns on the double black slope. Thanks to the soft snow coverage, I did not slide down on my ass like I did at Liberty. I still couldn’t complete my short turns. I could do a heel or a toe turn then slid down. I couldn’t find a comfortable spot to make the next turn. I need to learn how to snowboard down the double-black slopes with ease.

We went to Liberty today for the first time this season. As far as snowmaking, Liberty hadn’t done as well as Whitetail. While Whitetail has all of its trails open, Liberty still only has a few. Nevertheless, the lift lines on the frontside were long.

While Vương and my wife skied, Xuân and I snowboarded. We started out at the learning center. We waited for 10 to 15 minutes to get on the lift and it only took us a minute to skied down. Vương got bored and wanted to take the long green trail. We took the express lift up. Luckily, the line was not too long. The long green trail was narrow and there were tons of people–many of them falling constantly. I was worried someone would crash into Vương, but he just skied his way down. My wife did a great job too. Xuân struggled on the snowboard for a bit on the flat surface. After the long trail, the kids wanted to have lunch.

They went in with my wife and I went back to the backside for the blues and the double-black slopes. I was doing fine on the blues, but struggled on the black. The double-black was so ice that I slipped on my butt all the way down when I turned on my heel edge. I needed to lean forward a bit instead of backward.

We had a nice time together as a family. I am glad to see Xuân taking up snowboarding and Vương and my wife can do the green slopes.

It was a snow day. The kids had no school and I had no work. Of course we went skiing. We arrived at Whitetail around 2 pm. Đạo and Đán went on their own to the back side. Xuân, Vương, my wife, and I went to the learning center.

Xuân wanted to try snowboarding again and to my surprise he picked it really well. He only fell a few times. Vương was doing great skiing as well. We stayed at the learning center for a few hours and then went on Sidewinder (the long blue trail). The kids enjoyed it. My wife fell a few times, but she made it through.

I wanted to go to the back side as well, but it was already 7:00 pm. We wrapped up all day. Even though I didn’t get a chance to ski or snowboard on the blue and black trails. I was happy to see Xuân made progress on the snowboard and Vương made a huge leap forward on skis.

I’ll come back tomorrow to do my own things.

I might have Metatarsalgia. It might have started when I played soccer for two hours and then went skiing and snowboarding on Saturday. I started to feel a sharp pain at the bottom of my left foot on Sunday when the whole family went skiing and snowboarding.

On Monday, I felt the pain when I pressed my foot against the footrest in my car. Fortunately, the pain didn’t interfere with neither skiing or snowboarding. Nevertheless, I needed to take a break to rest my foot.

I didn’t want to take any medication and I was limping around the house. My wife insisted that I should take some medication. I took an Aleve last night before going to bed and felt much better this morning. I’ll take one or two more pills in the next few days to get rid of the pain.

Somehow Aleve works like magic for me, but I am still being really careful with it. I only take it when I absolutely need to. I don’t want to abuse it.

My wife and kids didn’t want to join me today; therefore, I went solo. Even though Whitetail was crowded, I didn’t have to wait long in the single line. The back lift also opened; therefore, I stayed at the back side until I needed to come back to the base.

I started out snowboarding for five runs. Came back to the base and ate some smoked salmons. I switched to ski and did three more runs. I spent about three hours and went back home. It was a great day.

Mad props to the snowmaking team at Whitetail. They have been making snow any chance they get. As long as the weather stays low, the next few weeks will be nice.

Even my mother-in-law came to Whitetail with us. Of course she didn’t ski nor snowboard, but hanging out at the lodge chatting with my friend’s mother.

I took Vương to the learning center to teach him to pizza and turns. He was doing really well all by himself. I shouldn’t have used the harness in the previous two seasons. It slowed down his progression. Xuân also taught Vương how to turn. We did three runs on the green.

After that I switched to snowboard and did three runs on the blue trails by myself. We packed up and went to Sushi Bomb for dinner.

I am exhausted once again. I still want to go back to Whitetail tomorrow by myself and have many runs before returning to work on Tuesday.

Couldn’t sleep last night so I got out of bed around 7:00 am and decided to play some soccer. One of my teammates twisted his knee. He could barely walk. He would need a long time to recover. I couldn’t afford to be out during the skiing and snowboarding season; therefore, I played with care. Nevertheless, I played hard for two hours. I was dead tired.

I came back home, ate a bowl of rice, read a few pages, and fell asleep for a bit. I woke up and felt recharged again. I asked my family if anyone wanted to join me for a late-afternoon skiing and snowboarding. Only Đạo (my oldest son) and Xuân (my third son) wanted to join me.

We arrived at Whitetail around 3 pm. The express lift was not working; therefore, there was only one blue trail. The condition was not so good. New snowboarders and skiers were falling everywhere. I did three runs on skis and three runs on snowboard. Around 5 pm, we called it the day. We went to Chili’s for dinner and drove home.

These days I am more active than my kids. I ski, snowboard, skate, and play soccer. My 45-year-old-out-of-shape body is holding up surprisingly well. I hope I can continue to stay active for many years to come.

I skied and snowboarded at Whitetail for the first time this season. The condition was surprisingly good given the warm weather in the past week and the heavy rain on Tuesday. Only two blue trails and the learning center opened. I practiced carving on both ski and snowboard on the blue trails. I was not complaining. It was better than nothing. I hope they’ll be able to make more snow in next few weeks.