Write Then Destroy

Betsy Reed writes for The Guardian

A study in Japan has found that writing down your reaction to a negative incident on a piece of paper and then shredding it, or scrunching it into a ball and throwing it in the bin, gets rid of anger.

I had written quite a bit of angry shit on this blog. I had to unpublish some of my angry posts once in a while, but I had not getting rid of anything completely.