Notes From My Doctor

Yesterday, I went for my annual check up. Everything else seemed good except:

• LDL-C is 129 and goal < 100. Maximize lifestyle efforts: lose weight, exercise, and follow low fat diet. Return fasting in 6 to 12 months.
• Fasting glucose is in Prediabetes range, so exercise to build muscle and to lose body fat. Avoid refined sugar and limit quantities of rice and pasta to only 1/2 cup cooked.

Damn, all the skiings and snowboardings aren’t enough. I need to watch my diet as well.